Our Monthly Newsletter

Conserving energy in the face of fatigue

People with congestive heart failure (CHF) often tire easily, especially if they exert themselves. In CHF, the…

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Setting limits: saying "no" nicely

Many of us were raised to believe that the only polite or kind answer is “yes.” But…

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Age-friendly kitchen

Aging creates so many “new normals.” Even routine activities such as cooking may become challenging for your…

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